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Golfing for Great Exercise

Some people question whether the game of golf is a sport where you really get any exercise. They argue that golfers who ride in a golf cart from hole to hole and only walk a few feet to swing their club can't really call it exercise.

  • 16 Aug 2017

Video Games for Fitness?! It's True

Video games have dominated the market and lured us in with their lifelike graphics and compelling storylines. This ever-changing technology has the ability to immerse us in a fantasy world that makes us all but forget about our own reality. Video games often get a bad rap because of their ability to turn any normal, active adult or child into a professional couch potato.

  • 12 Jul 2017

Top Tips To Keep You On Your Fitness Routine

In order for a fitness routine to become part of daily life, you have to make certain changes in the way you live, the foods you eat, and the activities you are involved in. It’s necessary for the whole family to commit themselves to living healthier and making individual fitness goals that they can both meet and exceed.

  • 1 Aug 2017
Recent News
  •   31 Jul 2017   Posted By Belinda A.   38 Favs   0 Comments

    15 Health Benefits of Walking

    Walking is one of the best exercises you can do, and it has many tangible and intangible benefits. Here is a partial list to get you motivated. . . • Easy on your joints – Walking is low impact on hips, knees, and ankles which means that your joints won’t be jarred or harmed as they might be by jogging or running.

  •   9 Aug 2017   Posted By Roman C.   64 Favs   0 Comments

    Fitness is Crucial, Despite Our Busy Schedules

    Having a family, a career, and a hectic schedule leaves little time for a fitness routine. However the benefits to being physically fit are numerous and should be a priority in any family. Choosing to make fitness a permanent part of your life takes a good amount of willpower, determination, and hard work from everyone.

  •   23 Jul 2017   Posted By Doreen W.   15 Favs   0 Comments

    Two Great Ways to Get Out of the House: Hiking & Biking

    In this fast paced life we don’t often stop to smell the roses or pause to reflect on how beautiful this world really is. There are many benefits to getting outside, breathing in some fresh air, and taking in the nature around us. This is especially true for busy families who barely have time to eat dinner together.

  •   14 Aug 2017   Posted By Linda W.   60 Favs   0 Comments

    5 Indoor Activities to Beat the Winter Blues

    During those freezing cold winter months when you aren’t able to get outside and it’s hard to muster up the motivation to get out and hit the gym, it can seem nearly impossible to get any exercise in. Activity levels fall to one step above couch potato and we often wonder where the excess weight is coming from. However, not all is lost.

  •   21 Jul 2017   Posted By Scotty B.   11 Favs   0 Comments

    Outdoor Ideas For the Whole Family

    It’s no surprise in this hectic, fast paced life that we live for the weekends. In fact, sometimes it seems like that is all we do. It’s the only way we get to experience down time from our jobs and the stress of a busy family life.

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HPF 2 in 1 Elliptical Cross Trainer & Exercise Bike

Offering adjustable resistance and working your muscles from top to toe, your HPF cross-trainer will have you toned and healthy in no time. And you can watch it ...

5 Aug 2017
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Fitness Tips | #FitnessFriday

Expand for more info! Kayla's Website (The eBook I use for workouts) - http://bit.ly/1gMrXBK My \"Fitness\" Instagram - http://bit.ly/1895y3y \"Like\" this video...

13 Aug 2017
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Top 10 Exercise Bikes 2015 | Best Stationary Bike Review

More Info & Pics: https://ezvid.com/top-10-exercise-bikes 7u2H 7u2E | 7u2F made with ezvid, free download at http://ezvid.com.


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